Let's Talk: Nutrition
Hey Guys! This Saturday 1/7 we are going to be having a nutrition presentation. If you're looking to make some changes to your diet to help lose some extra weight, or are looking to fuel your performance more effectively this is for you! We will be talking about macros, portion sizing and how the food you eat affects your body. Start the new year off right with arming yourself with the information you need to make the best choices for your health!