February 28, 2017

With February coming to a close, we'd like to take an opportunity to recognize our Athlete of the month! This month Rachelle is in the spotlight! Rachelle always comes to the gym ready to challenge herself. She has consistently pushed past her limits and hit many new P...

February 27, 2017


March Madness Bingo: Starting March 1, we will be running a bingo game! Each bingo square has a task that once completed a coach will sign off for. The first 3 winners with 1 bingo will get a free TCF shirt. The first 2 winners with 3 bingos will get a TCF...

February 11, 2017

Hey Everyone!

So some fun things in the works!

Starting March 1 we will be adding an Olympic Lifting Class and Mobility class to our schedule.

Tuesday 7pm Olympic Lifting class: During this class we will be focusing on drills and technique for our clean and jerk and our s...

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