BLOG

May 24, 2018

Diet. Ugh! Doesn’t the word alone just make you cringe? Diet comes with associations of restrictions, starvation and hopelessness. So how are you supposed to get excited about that!? First, lets change our definition. Diet, as a noun, is defined by the foods that we ea...

February 8, 2018

There’s nothing quite like showing up to the gym and absolutely SMASHING the workout. You leave smiling, confident and full of endorphins. But what about those days that you feel like you’re dragging, weights feel heavier than they should and you can’t catch your breat...

June 5, 2017

During the month of May we saw so many hard working athletes nailing their goals- I mean, who saw the whiteboard full of PR STARS last week! Congrats to everyone who is smashing it! This month we have a bittersweet athlete spotlight. Emma is a teen athlete who has been...

March 31, 2017

We are so proud to announce that the March Athlete Spotlight belongs to Felipe! Felipe has worked hard since his first day of on ramp. He is ready to push himself past his limits even when he knows something is going to be hard. He has made incredible progress in his p...

March 30, 2017

 We are into April! I am so excited for sunshine and warmer weather- who else is with me??

Here's what we've got going on in April:

SUGAR CHALLENGE:

I'm sure this will be harder for some than others, but this is an invite to anyone who would like to break their sugar addi...

February 27, 2017

MARCH EVENTS

March Madness Bingo: Starting March 1, we will be running a bingo game! Each bingo square has a task that once completed a coach will sign off for. The first 3 winners with 1 bingo will get a free TCF shirt. The first 2 winners with 3 bingos will get a TCF...

January 31, 2017

Hey guys! Month 2 of 2017 is here and we have some fun things going on!! Below are a list of events set for February. If you have any suggestions for the location for our happy hour or questions about the sweetie sesh or the open please feel free to ask! We look forwar...

January 19, 2017

After our first month in business we want to thank all of our members and drop ins that have helped us get the ball rolling! We are so excited to be off to such a successful start! With that being said, each month we will highlight one member that we have seen make big...