With February coming to a close, we'd like to take an opportunity to recognize our Athlete of the month! This month Rachelle is in the spotlight! Rachelle always comes to the gym ready to challenge herself. She has consistently pushed past her limits and hit many new PRs! It doesn't hurt that she is so sweet and helpful! Here's to you Rachelle, we appreciate you and recognize your growth! Keep it up!
MARCH EVENTS March Madness Bingo: Starting March 1, we will be running a bingo game! Each bingo square has a task that once completed a coach will sign off for. The first 3 winners with 1 bingo will get a free TCF shirt. The first 2 winners with 3 bingos will get a TCF shirt and 10% off their next month’s membership. The first person to black out their card will get a shirt, 15% discount and a supplement goody bag! Bingo cards are available at the gym! Specialty Classes: They
Hey Everyone! So some fun things in the works! Starting March 1 we will be adding an Olympic Lifting Class and Mobility class to our schedule. Tuesday 7pm Olympic Lifting class: During this class we will be focusing on drills and technique for our clean and jerk and our snatch lifts. We will also work accessory movements such as our front squat, overhead squat, behind the neck press, etc. to help strengthen these lifts. This is a great opportunity to hone your technique and g