Hey guys! Month 2 of 2017 is here and we have some fun things going on!! Below are a list of events set for February. If you have any suggestions for the location for our happy hour or questions about the sweetie sesh or the open please feel free to ask! We look forward to an exciting month! February Events Friday Night Happy Hour: Friday February 10 @ 8:15ish?? Come join us for food and drinks at a local bar (open to suggestions) after our 7pm class for a celebration of our
After our first month in business we want to thank all of our members and drop ins that have helped us get the ball rolling! We are so excited to be off to such a successful start! With that being said, each month we will highlight one member that we have seen make big improvements, that shows dedication and who comes in and works hard! We thank you all for being part of our community and we are proud of everyone who comes in and does their best! We hope to see you all on the
On Saturday 1/14 we will be having our Grand Opening celebration! Starting at 9 am we will be running a friendly competition WOD with divisions in RX and scaled. Winners will take home a goody bag and bragging rights! Following the comp, we will have food and refreshments so feel free to hang out, meet everyone and have a good time. The community is welcome to come, check out our box and participate! We hope to see you all there!
Hey Guys! This Saturday 1/7 we are going to be having a nutrition presentation. If you're looking to make some changes to your diet to help lose some extra weight, or are looking to fuel your performance more effectively this is for you! We will be talking about macros, portion sizing and how the food you eat affects your body. Start the new year off right with arming yourself with the information you need to make the best choices for your health! #nutrition #food #seminar #c