August 30, 2018

Greetings everyone!

First, I would like to take this opportunity to thank everyone for welcoming me to Trinity with open arms! The past few months have been an exciting new experience for me as both an athlete and a coach-in-training, and to those of you whom I haven’t...

May 24, 2018

Diet. Ugh! Doesn’t the word alone just make you cringe? Diet comes with associations of restrictions, starvation and hopelessness. So how are you supposed to get excited about that!? First, lets change our definition. Diet, as a noun, is defined by the foods that we ea...

February 8, 2018

There’s nothing quite like showing up to the gym and absolutely SMASHING the workout. You leave smiling, confident and full of endorphins. But what about those days that you feel like you’re dragging, weights feel heavier than they should and you can’t catch your breat...

February 1, 2018



The Open is comprised of five workouts over five weeks, starting with 18.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five...

October 4, 2017

Hey guys! What a fun month we had here in September! We had a huge participation in our nutrition challenge and we are so grateful for the new friendships that were made through it! Nothing like a good competition to bring people together! 

We love to see our community...

July 26, 2017

Hey guys! Everyone has been working so hard through the heat of this summer and we have seen some amazing improvements and accomplishments! This month we want to give some props to our athlete Sean Comer! Sean has made some huge strides since starting with us, includin...

June 5, 2017

During the month of May we saw so many hard working athletes nailing their goals- I mean, who saw the whiteboard full of PR STARS last week! Congrats to everyone who is smashing it! This month we have a bittersweet athlete spotlight. Emma is a teen athlete who has been...

March 31, 2017

We are so proud to announce that the March Athlete Spotlight belongs to Felipe! Felipe has worked hard since his first day of on ramp. He is ready to push himself past his limits even when he knows something is going to be hard. He has made incredible progress in his p...

March 30, 2017

 We are into April! I am so excited for sunshine and warmer weather- who else is with me??

Here's what we've got going on in April:


I'm sure this will be harder for some than others, but this is an invite to anyone who would like to break their sugar addi...

February 28, 2017

With February coming to a close, we'd like to take an opportunity to recognize our Athlete of the month! This month Rachelle is in the spotlight! Rachelle always comes to the gym ready to challenge herself. She has consistently pushed past her limits and hit many new P...

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