Trinity CrossFit is a Crossfit-dedicated gym in Pelham, AL. We were the first Crossfit affiliate in North Shelby County. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
We are not just a fitness facility. We are fitness with a family feel. When you join Trinity CrossFit you become part of our CrossFit community. Our fitness program focuses on functional exercises, athletic conditioning, kettlebell training, Olympic and power lifting, gymnastics, plyometrics, rowing, running and jumping rope. We train a wide variety of people of all ages and fitness levels. Our experience in the fitness industry sets us apart. Trinity CrossFit is made up of dedicated trainers who want our athletes to become stronger, leaner, faster, and more coordinated.
Our group classes integrate techniques and skill work with highly varied, challenging workouts. We are dedicated to making you the best can be. Our athletes are proof of our commitment to that goal. Your achievement is our success!
Ready to get started? Click here or call us at 205-663-6320. We can't wait to talk to you about your fitness goals!
Zombie Run is in Perry Georgia October 25th, our group is signed up to start at 10:30 am. So get signed up and let's go outrun some Zombies.
Thursday Nov. 6 we will shower Elizabeth and John Alford with diapers and wipes to celebrate the upcoming arrival of baby boy in a few weeks. Bring a pack of any size boy diapers or a tub of wipes when you come to WOD. Coach Mark promises a special WOD for the evening. See you on deck!
Bring your friends, some of your favorite soup or chili and wear your favorite football team shirt! We will have regular open gym but afterward we will watch football games enjoy food and fun. You can bet there will be some kind of WOD-ish challenge to do to support your favorite team. Bring any friends you want to introduce to your Trinity family. We would love to meet them.